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The 'Find Five' Challenge
Answer at least 5 questions honestly
What is my overarching priority?
What am I pleased with (despite everything)?
How have I stayed true to my values?
How might things get better over time?
What can I do to look after myself at this time?
What small win is within my reach this week?
What has gone well recently?
What can I influence that might help someone?
When have I risen to a similar challenge in the past?
What qualities or strengths do I have that I can draw upon?
What’s the smallest change that would make a difference?
When I look back on this, what will I be proud of?
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