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Habits of Focus
When I feel stressed
At my most resourceful
What do I like about now?
(half full)
What don't I like about now?
(half empty)
What has gone poorly?
(failure)
What has gone well?
(celebration)
How could things get worse?
(anxiety)
How could things get better?
(excitement)
How can I avoid...?
(away from motivation)
How can I achieve...?
(towards motivation)
What is beyond my control?
(helplessness)
What can I control?
(agency)
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