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Habits of Focus

When I feel stressed

At my most resourceful

What do I like about now?

(half full)

What don't I like about now?

(half empty)

What has gone poorly?


What has gone well?


How could things get worse?


How could things get better?


How can I avoid...?

(away from motivation)

How can I achieve...?

(towards motivation)

What is beyond my control?


What can I control?


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